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- The year one challenge for women: thinner, leaner, and stronger than ever in 12 months how to#
- The year one challenge for women: thinner, leaner, and stronger than ever in 12 months skin#
- The year one challenge for women: thinner, leaner, and stronger than ever in 12 months full#
Lose up to 35 pounds of fat, including stubborn hip, belly, and thigh fatĪdd lean muscle to all the right places on your bodyĭouble or even triple your whole-body strength Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can. The Year One Challenge for Women is a workout journal companion to the This workout program has helped tens of thousands of women build their best body ever. I will never forget you.Original Product Guaranteed – Imported from USA Thanks Mike for making this so easy to understand. I am also 145 lbs and look better than I ever did at 115 or even 130 lbs. And I feel so strong, no one can take me down. I am now one of those weird women that is totally comfortable walking around a locker room naked. I can now squat 185 lbs, hip thrust 195 lbs, and bench press 95 lbs - all to 6 reps.
The year one challenge for women: thinner, leaner, and stronger than ever in 12 months how to#
I've learned how not to over-do things how to love my body the way it is and how to find more strength with my body and my mind than I ever thought possible. I don't find working out to be this thing that I have to go do - I actually love it and get really upset if I don't get the chance to go get some physical exercise every day. I tried really hard, and I still do, to hit those macros but some days I just want to eat a lot of candy, what can I say. After the first 8 week workout he had on his website, I was motivated so I bought his book. I started eating more than I ever had as an adult. I started following Mike's workouts to the letter. I also realized my "trainer" didn't really know anything about fitness at all. and the way he explained it, it just clicked. I found Mike's website after I'd started to get a little bit of a handle on the nutrition aspect. So I started reading everything I could find about diet and nutrition. But I was deeply insecure and not ready to give up. Yeah I looked fine when I had my clothes on because I knew how to dress. Of course at this time I was 37 years old so I had pretty much decided that my body was just going to be this way forever and probably get worse. I never stopped to think about muscle until I met my (former) trainer and I was still pretty clueless how it grew, other than I thought you were just supposed to constantly lift weights until you couldn't move for days. I had been taught only one thing about my body - that fat was the devil, and I should do lots and lots of cardio to get rid of it. I knew something was wrong with my diet, but I didn't know what to do. I was amazed at how much I could lift and press at my size and the little muscle I (felt I) had. I knew I was extremely strong however, so I was not about to give up. I felt this was extremely wrong so I fired him. I was frustrated with my trainer and when I told him I was unhappy, he started demanding nude photos of me because he said that was the only help me.
The year one challenge for women: thinner, leaner, and stronger than ever in 12 months skin#
Almost 8 months later, I was down to 115 lbs (I'm 5'9) and looked older than I was because I was just skin and bones. It wasn't one of the most expensive trainers, but it was a lot for me to spend because I had never done anything like that. A couple of years ago I decided I wanted to get serious about it, so I tired a personal trainer. So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you! With this program, you can melt away up to 35 pounds of fat-including stubborn hip, belly, and thigh fat-add lean muscle to all the right places on your body, and double or even triple your whole-body strength.
The year one challenge for women: thinner, leaner, and stronger than ever in 12 months full#
The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could build that hot “Hollywood body” without having your life revolve around it? This program has helped thousands of women build their best bodies ever.